Weekly Recommended Reading – 3/22/17

Each week I pick out the articles, blogs, videos, podcasts, etc. that I have found beneficial and informative and pass it along to you!

http://articles.reactivetrainingsystems.com/2016/08/18/using-rts-on-a-sheiko-base-program/

http://articles.reactivetrainingsystems.com/2015/12/01/the-rts-generalized-intermediate-program-by-mike-tuchscherer/

https://renaissanceperiodization.com/quad-training-tips-hypertrophy/

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