Weekly Recommended Reading 5/1/17

I attended the NSCA Missouri State Conference this past weekend, and after hearing some excellent speakers, my reading over the past couple days has been in regards to following up with the excellent information they provided. Hope you enjoy!

https://mospace.umsystem.edu/xmlui/bitstream/handle/10355/15836/Research.pdf?sequence=2

https://www.elitefts.com/education/coaching-education/how-to-know-if-you-should-be-using-vbt/

https://www.elitefts.com/news/bryan-mann-talks-velocity-based-training/

https://www.elitefts.com/education/training/workouts-programs/a-case-for-1×20-training/

http://coachjakejensen.blogspot.com/2016/03/1×20-method-for-strength-development.html

https://www.elitefts.com/education/expanding-my-circle-of-training-knowledge/

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